Start
18:00
Duration
90 mins
Date
Oct 20
Availability
1 spots
Beginner

  • Available for all levels.



  • Movement sessions oriented around developing strength, flexibility and to prevent and recover from injuries.



  • Developed through the Ido Portal Method.

Rich Andoh

Instructor


Location

Movement Practice Amsterdam

Room: Araham

De Clercqstraat 121

1053 AK Amsterdam

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Your teacher

Rich Andoh

Instructor

Rich has been studying the Ido Portal Method since 2015 under the guidance of both online and offline Mentorship students.



He has attended: Movement X, European Movement Meeting, Motion, Latest Rumours and has completed 10+ online phases.



His friends describe him as disciplined, caring and passionate.



Besides his ongoing personal practice, he loves teaching his dog tricks (currently working on coordination and jumping) and meeting interesting individuals at one of the many casual espresso bars in Amsterdam.



His favourite being Ao.